NORDIC WALKING

What Is Nordic Walking?  

Nordic Walking is regular walking made up to 40% more effective by the use of specifically designed hand-held Nordic Walker® poles. With the correct Nordic Walker® technique, you can...

Burns up to 40% more calories than regular walking!

Strengthen your upper body!

Reduce the stress on the joints!

For more information, meeting times and places ..... Contact  -   Fiona Goorman  fiona_goorman@hotmail.com.